Find balance between active and rest time. Find a place where to let go and be present in the moment; and where doing and being can be accompanied by restful sleep.
Shivanjali Wellness index on time use measures the work-life balance and provides information on how time can be spent on work and other leisure activities such as sport or socializing with family and friends. The index also includes details on the hours of sleep needed, because the importance of sleep goes way beyond just boosting the mood or banishing under-eye circles.
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